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Dr. Karen Eng

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empower, enlighten · March 8, 2019

MY International Women’s Day 2019

I received this text this morning from my 15 year old daughter:  "Happy International women’s day mom! Thanks for inspiring me and (em)powering me to be my best self everyday! I love and appreciate you ?” If you could see the smile on my face and feel the warm energy that spread throughout my body, I guarantee you that you would be smiling …

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eat, enlighten · December 26, 2018

My 35 Year Love Affair

It has got to be one of the longest relationships I’ve had with only one major breakup.  It was an introduction by my mom and dad when I was young.  In fact, it was something that my mom made sure I could depend on - instant ramen.  There were always a bunch of 10 cent packages in the pantry, and if I was at home alone, it was …

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enlighten · September 10, 2018

Listen To Understand, Not to Respond

I’ve always been a fan of podcasts and magazine articles that offer tidbits of insight of doing things better. Most have been great, but it’s not much mind blowing material. However, if I piece together bits and nuggets of advice given, there’s a common theme. It is to be present and mindful. I recently subscribed to Jim Kwik’s “Kwik Brain” …

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empower, enlighten · June 19, 2018

A Few Things I Learned From My Dad

As we just finished celebrating Father’s Day, I was thinking of some of the life lessons that my father has given to me.  I do feel that I am a product of my upbringing, my friendships, and my experiences, and my dad did a lot to mold my life.  Here are a few things that I know I learned from him. Buy for quality.  We didn’t have a lot of extra …

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