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Dr. Karen Eng

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enlighten · August 15, 2015

Leave Me Alone! (republished from 1/9/15)

Traveling has taught me to be more observant, more organized, and more flexible.  Most of the time I am responsible for my schedule, and I have realized that the majority of the time I am alone.

The luxury is that I don’t have a routine, I am not worrying about my daughter’s schedule, and that I can choose what I would like to eat.  As much as I love spending time at home and with my family, my alone time allows me to reflect and be quiet.  This may sound frightening or not fun, but I truly appreciate this time.

In September, I traveled to Asia and spent a lot of time alone.  I didn’t feel the need to occupy every moment in the day, and interact with as many people as I could.  I became very self-aware, especially when eating alone.  It also gave me time to realign with my personal and professional wish list.  My favorite realization was that I was able to distinguish between being alone versus being lonely.

I was chatting with a good friend who is single.  We were talking about how empowered you feel when you are alone.  There are times that he would love a companion to attend events together versus attending alone, but the freedom has made him a more independent, and in my opinion, a happier person.

Sure, it’s always wonderful to share experiences with others, but I do believe that everyone should allow time to be alone where you are the decision maker for all of your activities.  I also believe it’s important to enjoy being alone.

At this time of the year, I believe a lot of us go through an evaluation of the year and set up resolutions for the upcoming year.  I encourage you to allocate some time for yourself – to quiet your mind and be autonomous.

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