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Dr. Karen Eng

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enlighten · January 31, 2023

End of Year Review for the New Year

It was quiet around the holidays and such a good time to reflect on the year's activities and plan for the next.  One of my favorite things that I do is to review my calendar.  I write down all of the places I have traveled to and count the new places I've been.  I typically set a goal of 5 new places.  It keeps me excited to …

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enlighten · February 15, 2022

The Gift of Presence

I remember vividly when I first got my Apple watch. Every time my wrist buzzed, I would lift it and read the notification. My husband asked me if I was late for something since I repeatedly looked at my watch. I didn't realize how distracting I was until I was having breakfast with my sister and she kept looking at her watch. Our conversation was …

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empower, enlighten · January 24, 2022

The Emotion Detection Automation & Being Humble

We were watching the Big Bang Theory reruns while preparing dinner last night, and one of the last comments from The Emotion Detection Automation episode caught our attention.  The friends asked pregnant Bernadette to determine what a self-centered Sheldon was feeling considering research shows that pregnant women are more astute to other's …

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enlighten · September 7, 2021

Ask The Right Question

Last week I was sitting a lunch observing my husband, Scott, eat tuna sashimi for lunch. As I was looking at him, a smile crept upon my face & he asked me why I was smiling. I was reminded of a time when we first starting dating and recalled the memory. We had gone on a few dates in Boston to Fenway, Boston Garden, and a American seafood …

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Recent Posts

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  • Japanese word - Kokochi Comfort of Life Wellbeing Kokochi (心地) - a beautiful sense of comfort, ease, and emotional wellbeing. It is the peaceful feeling of being in a place or moment that feels natural, warm, and calm. A poetic Japanese word that reminds us to appreciate small moments of comfort and quiet happiness. #japanesewords #japanesephilosophy #beautifulwords #mindfulness...

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