I remember vividly when I first got my Apple watch. Every time my wrist buzzed, I would lift it and read the notification. My husband asked me if I was late for something since I repeatedly looked at my watch. I didn't realize how distracting I was until I was having breakfast with my sister and she kept looking at her watch. Our conversation was …
Mindfulness
Things I’ve Learned During The Pandemic 2020 – Part 4
To say the least, it’s been an interesting couple of months. We are navigating in unchartered territories, and it is yielding quite a different world. The good part is that the world is going through this together and not against each other. And it’s up to us to learn from it. Mindfulness & Meditation I have had a …
A Gift From Tokyo
Recently, I was in Tokyo for a business trip, and had a few spare hours per day to enjoy the city, culture, and people. It is considered one of the most densely populated cities, and yet there is such organized chaos. I was reading up on Japanese culture as well as "do’s & don’ts" which were so interesting. Simply, there are things that I …